The cup is a customary unit of measurement for volume.
Tip: Use the size of your fist to estimate a cup of food.
Tomatus is a little tool that helps you track the food you eat. Visit this page for more.
Add Tomatus to your home screen.
Set alarms to update it during the day.
Enter everything you are eating.
Check Tomatus before eating a meal.
|Each dot shows the percentage of your diet for each type of food.|
|Dot moves right when you eat this food.|
|Dots moves left when you eat other types of food.|
Tomatus What are you really eating?
"Without health, life is not life; it is only a state of languor and suffering." Francois Rabelais
Tomatus resets weekly, so each Sunday is brand new start.
Just enter the type and amount of food you ate. That's it.
Your food intake is shown alongside what the pros recommended.